Brooks Womens Trainer Ghost 18 Elderberry/Black

Cushioned neutral running shoes work well for both. Popular choices include the Hoka Clifton and Bondi, the Brooks Ghost and the ASICS Gel-Nimbus.

This is a very common question. Trail shoes are built for off-road surfaces, while road shoes are designed for pavements and tarmac.

You don’t need to be an elite athlete — but here’s how to tell if it’s the right time:

You run regularly – If you’re logging several miles a week and care about improving performance or reducing recovery time, you’ll benefit.

You’ve done a race or plan to – The Endorphin Pro is ideal for race day or faster training sessions — whether that’s a local 10K or your first half marathon

You want to feel lighter, quicker, and fresher – The carbon plate and responsive foam take pressure off your legs, especially over long distances.

You’ve worn neutral or performance shoes before – If you’re already running in shoes like the Saucony Ride or Kinvara, this is a natural next step.

Who It’s Not For:

You’re brand new to running and still building mileage — start with something like the Ride or Guide for a stable base.

You’re mainly walking or cross-training — the Endorphin Pro is over-engineered for casual wear.

You need more structure or pronation control — look to Saucony’s supportive models instead

Brooks is an American running brand, founded in 1914, known for its running shoes and running clothing.

We stock Brooks running trainers, plus running tops, shorts, socks, hats and jackets. You can also order online and choose free Collect In-Store at our Banbridge shop.